The main reason why I teach HypnoBirthing is Because Birth Matters. Birth is empowering! And because I support the Birth Revolution. What’s that all about?
HypnoBirthing carries with it some scepticism. Many don’t believe birth can be a calm and relaxing experience. What do you think? Read these 5 myths about HypnoBirthing and comment with your opinion. Let’s get this conversation going!
Writing what you want in your birth story and using visualization techniques help you get the birth you want.
Do you ever wonder why non-human mammals don’t lie on their backs when they give birth? It’s not natural, not for them or us. Did you know that lying on your back closes your pelvis by 30% which increases delivery time and pain? There are alternative positions as you know. Let’s explore a few right now.
Birth Affirmations are positive statements about you, your baby and your birth. Through repetition, calming music and motivational inner dialogue, you alone have the ability of transforming any negative thoughts you may have about giving birth into positive ones.
Our bodies are truly amazing, especially when it comes to childbirth. Not only do we use our relaxed bodies to relatively painlessly birth our babies, our newborns’ bodies adjust to make their passage easier.