If relaxing the body through focus on the breath can improve health by helping us to cope with daily stress, imagine the implications that this might have for the importance of breath when we are facing one life’s most beautiful and amazing challenges: giving birth.
The mind can encourage the body to do amazing things. The more calm your mind is, the easier and more gentle childbearing will be. Discover how your body performs better in a calm, relaxed state and how stress and tension can be counterproductive during childbirth.
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Because Birth Matters
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