+41799630943

Awital Zingg-Bollag

B.A. | Childbirth Educator | Postpartum Doula | Health Coach

My Story

I am a mother of four wonderful children. My roots lie in Zurich, Switzerland, but I also consider home to be in the US and Finland where I lived for 5 and 4 years respectively.

Not only am I interested in different cultures, one other passion of mine lies in training the body and mind to work as one. At a very early age, I took acrobatic classes and moved on to study dance at the Grundausbildung Bühnentanz ZTTS in Zurich, Switzerland. I then received my Bachelor of Arts degree in Dance and Exercise Science (B.A.) at the Palm Beach Atlantic University in Florida, USA in 2009.

Dance and yoga were – and still are – a very important part of my life. However, I had no idea I would end up teaching women to prepare for childbirth when I graduated.

The inspiration to choose a different career path came to me after the birth of my first two children. These experiences literally changed my life, in more ways than one.

Life-Changing Experience

While seeking a more natural and gentle alternative to classic birthing methods during my first pregnancy, I came across a totally different approach to birthing using Hypnobirthing techniques and tools. By practicing these techniques, all four births of mine were gentle and almost pain-free and the most incredible experiences of my life.

So incredible, that right after the birth of my second child, I felt I needed to tell other woman how wonderful childbirth can be and decided to start my training as a Hypnobirthing Practitioner and Postpartum Doula.

I would like to send a special thanks to Lorie McCoy, my trainer at the Hypnobirthing Institute in Espom, New Hampshire, USA. Lorie was also my private doula throughout my first two pregnancies and birth and for all that she has taught me, I am forever grateful.

Since proper nutrition is so important in keeping your mind and body healthy during pregnancy and after birth for you and your baby, I completed a one year course from the Institute for Integrative Nutrition in September 2014 and currently devote time in teaching health and nutrition in my childbirth classes.

The rest is history and I am excited about what lies in the future.

Milestones & Birthdays

Logos: Hypnobirthing Integrative Nutrition
2007, 2009, 2011, 2015: The birth years of my four children
April 2010: Received Hypnobirthing Practitioner Certification, USA
October 2010: Founded MyGentleBorn
November 2010: Taught first MyGentleBorn class in Finland
October 2012: Attended Workshop by Debra Pascali-Bonaro, Switzerland
November 2013: Received HypnoMothering™ Certification
June 2013: Became a Certified Wise Hippo Instructor, UK
2013-2014: Attended the Institute for Integrative Nutrition
January 2014: Organized & Attended Postpartum Doula Workshop by Ann Grauer from DONA International, Finland
2014: Elected Office Administrator of the European Doula Network (EDN)
2014: Supporter of the One World Birth
August 2014: Taught First MyGentleBorn class in Switzerland
November 2015: Became a member of the FlowBirthing Network
Logos: Wise Hippo & European Doula Network

Would You Like to Talk?

Hol dir deine kostenlosen Geburtsaffirmationen von MyGentleBorn

Sei bitte nicht genervt von diesem kleinen Pop-Up. Lerne jetzt die verschiedenen Tools für ein positives Geburtserlebnis kennen und hol dir die wichtigsten Affirmationen.

Super! Infos zum Download sind zu Dir unterwegs!

Get your free birth affirmations from MyGentleBorn

Get to know the various tools for a positive birth experience and get the most important affirmations.

Super! Infos zum Download sind zu Dir unterwegs!

Download Your Free Guide to a

Beautiful Birth

Sign up below for a free guide to help you plan

for a positive birth experience.

 

Because Birth Matters

Excellent! Just one more step: After confirming your subscription, you'll receive a mail with the link to download your free guide!

Regelmäßige Informationen von MyGentleBorn direkt in Dein Postfach

In regelmäßigen Abständen informieren wir Dich kostenlos über aktuelle Entwicklungen und spannende Fragen rund ums Thema Hypnobirthing.

Super! Du bist dabei! Bitte klicke auf den Link in der Bestätigungsmail...

Want to Experience a
Beautiful Birth?

Sign up below for tips and tools based on HypnoBirthing that will help you experience a positive birth.

 

Because Birth Matters

Excellent! Just one more step: Please click on the link in the confirmation mail.

Want to Experience a Fear Free and Gentle Birth?

Sign up below for your free guide to your ideal birth and learn how YOU too can experience a positive birth.

 

Because Birth Matters

Excellent! Just one more step: After confirming your subscription, you'll receive a mail with the link to download your guide to a wonderful birth!