Hypnobirthing Birth Preparation

Individual Coaching or Group Courses

Hypnobirthing Birth Preparation

Individual Coaching or Group Courses

Holistic birth preparation with Hypnobirthing – in course or individually

During the Hypnobirthing birth preparation with MyGentleBorn you get to know a holistic approach to giving birth: self-determined, powerful and emotionally relaxed. Hypnobirthing is based on intensive mental training and self-hypnosis combined with effective mindfulness, breathing, relaxation and visualization techniques. It enables you to remain emotionally calm and physically relaxed during birth. You also learn to trust your body and thus to give birth to your child under your own power and without fear

Hypnobirthing and the power of relaxation

In a state of total relaxation, mothers often experience minor discomfort during labor and birth. report sensations that they cope with very well during labour and delivery.
Hypnobirthing teaches you knowledge that will help you and techniques you  to experience birth emotionally relaxed, staying fully in control to actively influence birth in a positive manner.

Because your birth knowledge and your ability to give birth is already invested in you. It is only a matter of (re)discovering the access to it.
Would you like to know more about Hypnobirthing?

This is what you will learn when you prepare for your birth with Hypnobirthing:

How to release fears and other limiting thoughts

How to turn negative feelings around birth into positive expectations

How you can go into birth liberated, strengthened and full of self-confidence

How to follow your inner voice and trust your body, which is perfectly made for birth

Breathing, relaxation, visualization and self-hypnosis techniques for a shorter and more pleasant birth

Many interesting facts about the birth process and the physiology of women

Where does the myth come from that pain is part of birth and why there is another way

Why it is important to look beyond the birth and deal with the forthcoming postpartum

How do you want to prepare yourself for your birth?

Still questions? Not sure what's the right choice for you?

Get your free birth affirmations from MyGentleBorn

Get to know the various tools for a positive birth experience and get the most important affirmations.

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Download Your Free Guide to a

Beautiful Birth

Sign up below for a free guide to help you plan

for a positive birth experience.


Because Birth Matters

Excellent! Just one more step: After confirming your subscription, you'll receive a mail with the link to download your free guide!

Regelmäßige Informationen von MyGentleBorn direkt in Dein Postfach

In regelmäßigen Abständen informieren wir Dich kostenlos über aktuelle Entwicklungen und spannende Fragen rund ums Thema Hypnobirthing.

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Want to Experience a
Beautiful Birth?

Sign up below for tips and tools based on HypnoBirthing that will help you experience a positive birth.


Because Birth Matters

Excellent! Just one more step: Please click on the link in the confirmation mail.