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      Articles that Empower Your Body, Mind and Spirit

      What is HypnoMotherhood

      What is HypnoMotherhood

      Do you often get told how things will change once your baby arrives? How you won’t be able to do this or that anymore? Basically, people telling you all those things you’ll have to ‘give up’? From freedom to sleep to comfort? HypnoMotherhood not only teaches you how to ignore those negative comments but will also prepare you for your transition into motherhood.
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      Why I Do What I Do

      Why I Do What I Do

      The main reason why I teach HypnoBirthing is Because Birth Matters. Birth is empowering! And because I support the Birth Revolution. What's that all about?
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      The Messy Postpartum Period

      The Messy Postpartum Period

      I see you over there in your sweatpants. You haven’t showered for days, your hair is messy, you are sleep deprived. No, let's not even go there… Wouldn't a mani / pedi be nice right now?
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      Five HypnoBirthing Myths Debunked

      Five HypnoBirthing Myths Debunked

      HypnoBirthing carries with it some scepticism. Many don't believe birth can be a calm and relaxing experience. What do you think? Read these 5 myths about HypnoBirthing and comment with your opinion. Let's get this conversation going!
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      Why You Really Should Create a Birth Plan

      Why You Really Should Create a Birth Plan

      OK, baby's out, now what? There are a few things you could do right after birth that will help strengthen your baby’s immune system and make you ease into motherhood in the most natural way. Your body, even after birth, is still amazing, so use it to its full potential!
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      Why Birth Matters

      Why Birth Matters

      Your baby receives its very 1st message about life the moment it’s born. The way you welcome your baby into this world is more important than anything else.
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      What is HypnoBirthing Anyway

      What is HypnoBirthing Anyway

      Have you ever heard this? “All that matters is that you and your baby are healthy.” Really? Is that ALL that matters? To be honest, I don’t think so.
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      Laura’s Birth Story

      Laura’s Birth Story

      When you see or hear the word HypnoBirthing, what’s the first thing that comes to mind? Are you picturing a man leaning over you swinging a watch on a chain? If you are, you’re not alone.
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      Listen to Your Body to Find the Right Birthing Position

      Listen to Your Body to Find the Right Birthing Position

      Before going to the MyGentleBorn’s Childbirth Course based on HypnoBirthing, I wouldn’t have believed that a drug-free natural birth could be possible for me and was in awe of those who did it. Little did I know this birth would go differently than I expected.
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      How HypnoBirthing Could Have Helped Me

      How HypnoBirthing Could Have Helped Me

      Do you ever wonder why non-human mammals don't lie on their backs when they give birth? It's not natural, not for them or us. Did you know that lying on your back closes your pelvis by 30% which increases delivery time and pain? There are alternative positions as you know. Let's explore a few right now.
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      What Does the Perfect Birth Mean to You

      What Does the Perfect Birth Mean to You

      Have you ever been so excited about a particular event and every minute leading up to it was filled with joy and anticipation? But as soon as you arrived to that moment, it felt like you were run over by an 18-wheeler instead? Welcome to my Christmas holiday vacation!
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      Why I’m a Huge Fan of HypnoBirthing and Why it Really Works

      Why I’m a Huge Fan of HypnoBirthing and Why it Really Works

      What IS the perfect birth anyway? A perfect birth is about you taking control of your birth, being empowered, feeling confident and transforming your fears into positive feelings. And having the confidence to ask questions and being informed about what is going on during your birth and, therefore, being able to make the right decision in that moment, on that day.
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      Get to know the various tools for a positive birth experience and get the most important affirmations.

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      In regelmäßigen Abständen informieren wir Dich kostenlos über aktuelle Entwicklungen und spannende Fragen rund ums Thema Hypnobirthing.

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