Articles that Empower Your Body, Mind and Spirit
Do you often get told how things will change once your baby arrives? How you won’t be able to do this or that anymore? Basically, people telling you all those things you’ll have to ‘give up’? From freedom to sleep to comfort? HypnoMotherhood not only teaches you how to ignore those negative comments but will also prepare you for your transition into motherhood.
The main reason why I teach HypnoBirthing is Because Birth Matters. Birth is empowering! And because I support the Birth Revolution. What’s that all about?
I see you over there in your sweatpants. You haven’t showered for days, your hair is messy, you are sleep deprived. No, let’s not even go there… Wouldn’t a mani / pedi be nice right now?
HypnoBirthing carries with it some scepticism. Many don’t believe birth can be a calm and relaxing experience. What do you think? Read these 5 myths about HypnoBirthing and comment with your opinion. Let’s get this conversation going!
Writing what you want in your birth story and using visualization techniques help you get the birth you want.
OK, baby’s out, now what? There are a few things you could do right after birth that will help strengthen your baby’s immune system and make you ease into motherhood in the most natural way. Your body, even after birth, is still amazing, so use it to its full potential!
With a birth plan, you set the foundation for YOUR birth, not your caretaker’s. This gives you control over your own body & makes you the boss!
Your baby receives its very 1st message about life the moment it’s born. The way you welcome your baby into this world is more important than anything else.
Have you ever heard this? “All that matters is that you and your baby are healthy.” Really? Is that ALL that matters? To be honest, I don’t think so.
When you see or hear the word HypnoBirthing, what’s the first thing that comes to mind? Are you picturing a man leaning over you swinging a watch on a chain? If you are, you’re not alone.
Before going to the MyGentleBorn’s Childbirth Course based on HypnoBirthing, I wouldn’t have believed that a drug-free natural birth could be possible for me and was in awe of those who did it. Little did I know this birth would go differently than I expected.
Do you ever wonder why non-human mammals don’t lie on their backs when they give birth? It’s not natural, not for them or us. Did you know that lying on your back closes your pelvis by 30% which increases delivery time and pain? There are alternative positions as you know. Let’s explore a few right now.
I met Awital 7 years too late. Seven years after I was pregnant with my one and only baby. I won’t have another chance at birth and my pregnancy and birth were not ideal because I didn’t know any better. But with my knowledge now, I can possibly help other women. Now it’s time to share my birth story.
Have you ever been so excited about a particular event and every minute leading up to it was filled with joy and anticipation? But as soon as you arrived to that moment, it felt like you were run over by an 18-wheeler instead? Welcome to my Christmas holiday vacation!
What IS the perfect birth anyway? A perfect birth is about you taking control of your birth, being empowered, feeling confident and transforming your fears into positive feelings. And having the confidence to ask questions and being informed about what is going on during your birth and, therefore, being able to make the right decision in that moment, on that day.
What I truly love about HypnoBirthing is that it equips you with tools for birth. It gives you actual tools and in the MyGentleBorn course, you’ll learn how to use them.
Birth Affirmations are positive statements about you, your baby and your birth. Through repetition, calming music and motivational inner dialogue, you alone have the ability of transforming any negative thoughts you may have about giving birth into positive ones.
‘Tis the season to buy presents – and love? What? Do you also struggle with the gift giving craziness during the holiday season? If we teach our children how to show gratitude in natural ways, we will give them the best gift we can give and our future world will be a kinder and more respectful to others and nature because of it.