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Hypnobirthing – Group courses 

Let’s reach our goal together

Hypnobirthing – Group courses

Let’s reach our goal together

 

Birth Preparation with Hypnobirthing

During the Hypnobirthing birth preparation class you’ll get to know a holistic approach to giving birth: self-determined, powerful and emotionally relaxed. Hypnobirthing is based on intensive mental training and self-hypnosis combined with effective mindfulness-, breathing-, relaxation- and visualization-techniques. It enables you to remain emotionally calm and physically relaxed during birth. You also learn how to trust your body and follow your birthing instincts and thus to experience an incredibly powerful and positive birth.
Would you like to know more about Hypnobirthing?

Information about the Hypnobirthing Group Courses

The birth preparation classes take place in small groups of max. 4 – 5 couples. Together with your birth companion you will learn the methods of hypnobirthing and various other very helpful techniques from mental training, comfort measures for labor and birth and so much more. In a relaxed atmosphere I will share alot of knowledge about the birthing process and the post partum period. Hence you will gain more confidence in yourself and your body. A group course is as well a great opportunity to make new connections with other couples on the same journey.

Course Instructor
The group courses are taught by Awital Zingg-Bollag, who is a certified hypnotherapist (NGH/VPT), birth hypnosis coach and hypnobirthing practitioner. You can read more about Awital HERE.

Course Location
The group courses take place at “Frau und Familie” in Baden (AG): Parkstrasse 25, 5400 Baden  | Google Maps

When To Attend:
In order to have enough time to prepare for your birth and practice what you have learned in the course, I recommend that you start the course between the 20th and 25th week of your pregnancy. Please contact me if your pregnancy is already more advanced. We will find a solution how you can best prepare for your birth in the remaining time.

Course Content:

  • 12 hours of teaching
  • various relaxation audios for practising
  • affirmation audios including PDF and instruction
  • comprehensive course handout
  • snacks and drinks
  • email and whatsApp support up to your birth
  • birth reflection postnataly

Course Duration:
Intensive weekend course totaling 12 hours of teaching in small groups max. 4 – 5 couples / women (no more than 10 participants in a course)

Your investment:
CHF 690 (special anniversary fee – 10 years MyGentleBorn)

Recognition by the Health Insurance Companies

Since Hypnobirthing is becoming more and more popular, many health insurance companies contribute to the course fees in their supplementary insurance package. To find out how this is handled, please ask your health insurance provider directly. After completing the course, you’ll receive a certificate of participation which you can then submit to your insurance company.

Birth Preparation with Hypnobirthing

Weekend course | Saturday & Sunday | 10 am – 5 pm on both days

Weekend Course March - Dates TBA

weekend course|  Dates TBA |
Time: 10 am  – 5 pm on both days | CHF 790

Book now

Weekend Course June - Dates TBA

weekend course|  Dates TBA |
Time: 10 am  – 5 pm on both days | CHF 790

Book now

Weekend Course September - Dates TBA

weekend course|  Dates TBA |
Time: 10 am  – 5 pm on both days | CHF 790

Book now

Weekend Course Dezember - Dates TBA

weekend course|  Dates TBA |
Time: 10 am  – 5 pm on both days | CHF 790

Book now

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