Hypnobirthing Birth Retreat

Let’s reach our goal together


Birth Retreat

Let’s reach our goal together


Hypnobirthing Birth Preparation

To give you the best possible preparation for your birth I have joined forces with the wonderful Mary Kalau. We created “The Birth Retreat” for you. 


In the Birth Retreat courses you will learn a holistic approach to giving birth: self-determined, powerful and emotionally relaxed. Hypnobirthing is based on intensive mental training and self-hypnosis combined with effective mindfulness, breathing, relaxation and visualization techniques. It enables you to remain emotionally calm and physically relaxed during birth. You also learn to trust your body and thus to give birth to your child under your own power and without fear.

This is what’s in store for you during “The Birth Retreat”


Comprehensive Hypnobirthing Course

Spinning Babies Parent Class

Comfort measures for labor and birth

Introduction to using essential oils for pregnancy, birth and beyond

Audio package including affirmations, visualizations and other relaxation journeys

Detailed course material

Access to our vast network of pregnancy, birth, parenting and other resources

Ongoing support and referrals

group course - hypnobirthing - birth retreat - mygentleborn

Retreat Information

The Birth Retreats  are taught in a pleasant atmosphere with or without your partner. Alone or together with your birth companion you will learn the methods of hypnobirthing and various other very helpful techniques from mental training, spinning babies, comfort measures for labor and birth and so much more. In a relaxed atmosphere I will impart a lot of knowledge about the birth and the time after. In this way you will gain more confidence in yourself and your body. This retreat is a great opportunity to make new contacts with other couples on the same journey.

Retreats Location

The Retreats take place in the beautiful Swiss Alps  at “Frau und Familie” in Baden (AG): Parkstrasse 25, 5400 Baden  | Google Maps

The Best Time to Attend the Retreats

In order to have enough time to prepare for your birth and practice what you have learned during the weekend, I recommend to attend the Retreat between the 20th and 25th week of your pregnancy.

    Rereat Duration

    The Birth Retreats usually runs from Thursday afternoon,  5 pm  through Sunday afternoon.

    Your Retreat Teachers

    The Birth Retreats are led by Awital Zingg-Bollag and Mary Kalau – Mary as a DONA certified doula and Awital as a NGH Hypnotherapist and both as Hypnobirthing Practitioners. You can read more about their story here

    Your Investment

    CHF 990

    Recognition by the health insurance company

    Since Hypnobirthing is becoming more and more popular, many health insurance companies (additional insurance) contribute to the course costs. Please inquire directly with your health insurance company. After finishing the course you will receive a confirmation from me, which you can submit to the insurance company.


    Upcoming Birth Retreats

    3-6 September 2020

    8-11 October 2020

    12-15 November 2020

    10-13 December

    Still not sure what's the right choice for you?

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    In regelmäßigen Abständen informieren wir Dich kostenlos über aktuelle Entwicklungen und spannende Fragen rund ums Thema Hypnobirthing.

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